Day one till day day three cleanse:
* Reset your body clock!
The Sattvic cleanse requires to get up early at before sun down and meditate with 30 minutes of breathing techniques and then suggestive mediation your choice internal or vocal (chants)
Breathing techniques links example:
1. breathing pose: http://m.youtube.com/#/watch?xl=xl_blazer&v=mvdiMjSgItg
2. Simple pranayama: http://m.youtube.com/#/watch?xl=xl_blazer&v=NxCkQDDWzww
3. Wai Lana breathing technique: http://m.youtube.com/#/watch?xl=xl_blazer&v=uAK3gbSPVfo
Suggestive meditations chants:
1 Nam myoho renege kyo: http://m.youtube.com/#/watch?xl=xl_blazer&v=9Sqrtj9p7ZU
2 Ganesh mantra: http://m.youtube.com/#/watch?xl=xl_blazer&v=_h2rFVPCSPE
3 Gauranga meditation: http://m.youtube.com/#/watch?xl=xl_blazer&v=qFUb80Ca-xE
Or if you can download Wai Lana's G Gauranga breathing, you will be able to combine breathing and meditation all together!
Day 1-3 Menu:
6 am: drink 8-16 oz water with one heaping teaspoon of fresh grated Ginger! Add Stevia for taste
Between 7-9 am - Eat big Breakfast: Choose: One serving whole grain - gluten free optional One serving protein One fruit One multi vitamin and calcium supplement
11 am: drink 8-16 oz water with one heaping teaspoon of fresh grated Ginger! Add Stevia for taste
Between noon and 2pm: eat light lunch of lentil soup, steamed veggies and drink lots of water.
4 pm: 160z of pick me up power smoothie made with berries, banana and vegan protein powder, organic green powder, 2 tbs flax oil and 8oz of your choice dairy or non-dairy beverage!
6 pm: drink 8-16 oz water with one heaping teaspoon of fresh grated Ginger! Add Stevia for taste
8 pm: dinner
One serving of whole grain
One cup of salad
Olive oil and vinegar dressing
One serving of protein
End the day with relaxing breathing listed above!
Thank you!
Ratna Sadal
Founder of The Satvic Chef1
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