Sattvic 21-Day Juice Cleanse - day 8-9-10

Day 8-9-10 of the SC 21 day cleanse:

To make a quick recap on day 1 through 7, these first 7 days of the SC 21 day cleanse is good enough to jumpstart weight-loss if followed by a calorie restrictive diet and a steady exercise routine!

Day 8 through 14 is based on Chakra balancing cleansing with daily intake of 1750-2150 kcal/day along ...with meditation, yoga and interval training routine! Easy to follow during weekday work routine!

Day 8 -9-10 menu:

4-6 am: get up! 5 minute and Prana breathing!  10 minute Shivasana yoga (corpse pose) and meditation

6 am: root chakra tonic!

In a 16 oz glass add:

1 tsp of organic cranberry concentrate

Pinch of kosher salt

Pinch of cinnamon

One clove crushed

Pinch of turmeric

Pinch of chili powder

One packet of Stevia sweetener or one tbs agave nectar

Fill up with Luke warm water and mix

Drink up!

6-8 am: 20 minute of getting heart rate up through walking, dancing, jogging or biking!

10-15 minutes of stretching the back, legs and arms

8 am breakfast: under 400 kcal, eat a nice big breakfast rich in whole grains and healthy fats (avocado, olive-oil, plant-derived transfat free margarine)  for 65% and proteins 35% protein. with large cup of green tea (green tea has caffeine but limit to up to 16 oz)

8-10 am: drink 16 oz sugar free and caffeine free liquids

10 am: fruit and yogurt under 200 kcal

10-12 noon: don't eat and drink anything

Noon: lunch under 300 kcal (pack lunch to have better control over calorie intake): salad, protein and grain. Keep BPA free water bottle and sip throughout the day.

1-3 pm: drink 16 oz sugar free and caffeine free liquids

3 pm: 3 oz of nuts and raisin mix less then 250 kcal

3-6 pm: drink 16 oz sugar free and caffeine free liquids (= no sugar no caffeine)

6 pm: cup of lentil soup or cup of milk less then 200 kcal, piece of fruit

6-8 pm: rest & prepare dinner

8pm: balanced dinner 45% carbohydrates, 35% protein, 20% fat under 400 kcal

10 pm: still feeling hungry or are you a man taller then 5.6 inches? Add a snack under 250 kcal!

Go to bed early!

See More on the 21-day juice cleanse in my following blogs!

Thank you!

Ratna Sadal

Founder of The Satvic Chef!